Foot & Ankle Anatomy
Having an understanding of foot and ankle anatomy will allow you to understand your foot and ankle issues. Here is a great video from eOrthopod.com that concisely explains the basic anatomy of the foot and ankle.
Foot & Ankle Exercise Program
Foot exercises are a great way to maintain healthy and happy feet! Click on the image above to download some simple exercises to help maintain flexibility, range of motion and strength in the feet.